9/11/13

Today was a great session in the gym. My chest is still extremely sore from Sunday; otherwise I feel great. Today was the first time I've done squats with weights, felt decent though. Didn't go anywhere near maximal effort on the lifting.

High-hang Power Snatch - 7 Sets of 3 - All sets at 145# or less

Snatch Grip Dead-lift - 3 sets of 5 - All sets at 205# or less 

Front Squat - 5 x 5 - 185# x 1, 205# x 2, 225# x 2 

Rest 10 minutes then... 

'Wittman'

7 RFT:

15 KB Swing (53#)

15 Power Clean (95#)

15 Box Jumps (24")

20.18. This workout definitely taxed me. The last few rounds were really broken up.

Rest 5 minutes then...

2 x 10 - Glute-Ham Raises (blue band assisted) - these hurt like hell!

 Overall a solid session in the gym, excited to train tomorrow!