Today was a pretty fun day. My gym owner opened up another location that is not a crossfit affiliate, but is a similar style of training. The gym has a more endurance themed approach to crossfit. I went there today with a buddy of mine and did the workout off their board. It was really fun.
4 RFT:
500m Row
50 Wall-ball Jump Overs
20 Wall-ball Burpees
100m Broad Jump
29.04. Very aerobic, a fun workout.
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