Today was a very solid day of training. It was very simple, but demanding. Today was also very humbling. My lack of fitness was thoroughly exhibited. This was the slowest 'Karen' I've done in many years. I'm excited to get my conditioning back to where it should be.
-Max Pull-ups: 35 (did not butterfly any of the reps)
Rest 3 minutes then...
'Karen'
150 Wall-balls
7.08 (PR 5.13 from February)
Rest 5 minutes then...
2 Mile TT:
15.49. Rough after 'Karen'.
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