9/27/13

A.
On the minute, every minute, for 10 minutes:
Power Snatch x 3 reps
Build the load over the course of the 10 sets. Start light, last 2-3 sets should be “heavy” for the triple. All snatches must be received above parallel.

-135# x 2 minutes, 155# x 3 minutes, 165# x 2 minutes, 175# x 3 minutes
-175# felt really good. Snatching is feeling awesome. All reps touch-and-go

B.
Five sets of:
Close-Grip Bench Press x 5-6 reps (135# x 1, 4 sets at 155#)
Toes to Bar x 15 reps
Rest 3 minutes
-Felt weak as hell on that close-grip bench. I've probably done a close-grip bench press a few times in the last year. Need to work this more.


C.
Three sets of:
Ring Dips x 8 @ 20X2
GHD Sit-Ups x 20 reps
Rest 3 Minutes
-Ring dips were supposed to be weighted, felt weak as hell on the rings, didn't even do weighted reps.

D.
Three sets for max calories of:
60 Seconds of AirDyne
Rest 60 seconds
-35,26,22. Saw the elephant on this one. Damn the airdyne kills me. Excited to feel more of this pain in the near future. Overall a great day in the gym, even though I trained alone.