9/24/13

Solid session this morning. Nothing too crazy. I felt pretty weak on the clean, but the handstands felt better than I thought they would. This is the second time doing them since getting back. Muscle-ups felt pretty awful too. Lungs feel great though. Gettin' back into the swing of things... Although I did cut the overall volume of work down a little bit.

A.
Three sets, not for time, of:
Muscle-Up x 2
Nose-to-Wall Handstand Hold x 60 seconds
Strict Toes to Bar x 6

B.
Four sets of:
Snatch Balance x 3 reps @ 70-80% of 1-RM Snatch
(pause for 1-2 seconds in receiving/bottom position)
Rest 2 minutes
-135# x 1 sets, 155# x 2 sets, 175# x 1 set

C.
Six sets of:
Halting Clean Deadlift + Hang Clean
Rest 2 minutes
-135#, 185#, 205#, 225#, 245#, 245#

D.
Three sets for times of:
Row 500 Meters
50 Double-Unders
10 Handstand Push-Ups
Rest 3 minutes

17.00 - 6.00 = 11.00 total time. Lungs felt really good, kept a solid pace on the row, double-unders were unbroken without an issue. I only got one of the sets of HSPU unbroken. Excited for tomorrow.