5/26/14

No 'murph' today... I've done that workout enough times in my life. Stuck with the program I've got written. Today wrecked me. Idk if it was the crappy day yesterday or what... but my body was toast today. I felt fine until about halfway through the pause back squats, the last few sets of those were killer. Cut the met con a little short / totally cut out the accessory moves. Felt nauseated and like a zombie on the walk home. 

A. 

Bench Press – 65% (165#) x 5 reps, 75% (185#) x 5 reps, 85% (205#) x Max Reps, 85% (205#) x Max Reps w/ SS 

+ each set superset with: 

Max Reps Strict Weighted Pull-ups @ 25# 

-165# x 5 + 7 pull-ups

-185# x 5 + 7 pull-ups

-205# x 4 + 6 pull-ups

-205# x 9 (sling shot) + 5 pull-ups 

-Solid stuff, felt strong on both of these movements. 

B. 

Snatch - 75% (165#) x 3 x 2, 75% (165#) x 2 x 3

Snatch Pull - 95% (of snatch) (225#) x 3 x 5

Pause Back Squat - 65% (275#) x 4 x 5

-Snatching was good... pause back squats were ridiculous. 

C. 

2 Unbroken Rounds x 2 sets: 

10 OHS (95#)

10 C2B Pull-ups

Rest 5 minutes

-1:50
-2:22
-Didn't feel good on this metcon at all... was just too cashed out. Tried to go as hard as possible though.