5/29/14

Active recovery. 31:25 - 4 mile super easy run in downtown Chicago. There were a lot of stoplights in the last 10 minutes of this run... but got on the lakefront for the majority of the time. Didn't push it at all, just went easy from the first step. It was good to get out and move and enjoy a beautiful morning in Chicago. It's a really great place... I just hate it so damn much in the winter. I'm going to be running a few times a week over the summer, it is one of my favorite ways to enjoy my fitness.