Made up yesterday's workout ... got in the gym in the early evening after a final exam. Was exhausted and generally felt like complete shit. Worst workout in a while. Probably should just not have trained ... but forced myself.
For time:
50 Calories of Airdyne
40 Chest-to-Bar Pull-Ups
30 Power Cleans (135/95 lbs)
20 Shoulder to Overhead (135/95 lbs)
100 Double-Unders
20 Shoulder to Overhead
30 Power Cleans
40 Chest-to-Bar Pull-Ups
50 Calories of Airdyne
-24:20. Was on a pace for sub-20 until the last set of C2B Pull-ups ... just completely fell apart. Felt terrible and had a massive headache after this workout. Cut out the accessory stuff, needed to get to sleep ASAP.
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