12/17/14

Today was a much better session than yesterday. I felt solid on basically everything. HSPU sucked after snatching heavy ... but that would probably be the case for anyone. Really happy with my effort on everything, great stuff. Tweaked my right hamstring on the last set of dead-lifts ... kind of dumb, but was just going really hard ... hopefully it's nothing serious. Looking forward to resting up tomorrow and hitting it hard this weekend!

Invictus Athlete Online Competition – Day Three

A. 
Events 12-15 
Perform the following events against a running clock:

Event 12
Complete as many rounds and reps as possible in 3 minutes of:
6 Ground to Overhead (95/65 lbs)
6 Burpees Over the Barbell

Immediately followed by…

Event 13
Before the clock reaches 9:00, establish a max effort:
Snatch + Overhead Squat

Immediately followed by…

Event 14
When the clock reaches 9:00, perform as many reps as possible in 3 minutes of:
Strict Handstand Push-Ups

When the clock hits 12:00, rest exactly three minutes, and then…

Event 15
When the clock hits 15:00…
Complete rounds of 21, 15 and 9 reps for time of:
315/215 lb Deadlift
Ring Dips

-5 rds + 5 burpees (71 reps) ... was gunning for 6 rounds ... just didn't happen. Extremely painful.
-235# ... my attempts were 185#, 205#, 225#, 235# ... all power snatch plus an OHS. PR power snatch, great stuff, really happy about this.
-20 reps ... 6/4/4/3/3 ... sucked
-20:15 (5:15 time for event) ... great stuff, huge effort here. Tried to keep moving as much as possible.

B.
Close Grip Bench - 12,10,8
Rest as needed

-Complete at 135#, 155#, 175#

C.
KB Tricep Extensions - 3 sets of 12 @ (2 x 35#)
Rest as needed

-Complete. Just wanted to get some pressing in today after this stuff, felt okay. Glad I snuck it in though.