Today was a great session. Not too high intensity, but got a solid workout in. I felt really good, back to my 'normal' self. This semester has been crazy stressful and it felt good to not have any external stress in my life and just enjoy training. Great time with great people, looking forward to hittin' it tomorrow!
A.
Every minute, on the minute, for 20 minutes:
Odd Minutes – Bench Press (225#) x 3 reps
Even Minutes – Row 200m
-Complete, no spotter, no missed reps! Glad I was able to complete this with 225# across all sets. Last year when we were doing these I using 10-15# less for all the reps, nice to see some progress here.
B.
Every 2 minutes for 10 minutes (5 sets):
5 Weighted Supinated Strict Pull-ups (44#)
-Complete, felt really good.
C.
Death by Ring Push-ups
-Got 13 rounds + 8 reps into 14 before reaching failure. Haven't done these in a while, fun and different.
D.
Three sets of:
Fat Bar Barbell Curl (100#) x 10 reps
GHD Sit-Ups x 15 reps
Supine Ring Rows x 10 reps @ 2111
Fat Bar Barbell Skull Crushers (100#) x 10 reps
Rest as needed
-Complete, really fun. Happy to get some direct arm work in, felt strong.
No comments:
Post a Comment