12/29/14

Didn't feel great today in the gym ... always have a bit of mental anxiety after a night of heavy drinking. Didn't really eat much of anything yesterday and was severely dehydrated. I felt like complete shit at first, but as I got more and more warmed up I ended up feeling pretty solid. Looking forward to getting all this shit out of my system and getting back into the swing of training hard/eating well/sleeping more. Looking forward to training and feeling better tomorrow!

A.
Every minute, on the minute, for 12 minutes (3 sets):
Minute 1 – 4-8 Muscle-Ups
Minute 2 – 20 Double-Unders + 10 Overhead Squats (135/95 lbs)
Minute 3 – 20 Double-Unders + 10 Toes to Bar
Minute 4 – Rest

-Complete ... 8,8,6 muscle-ups, everything else complete. Felt absolutely awful, definitely started to feel that I'm still slightly hungover.

B.
Four sets of:
135/95 lb Ground to Overhead x 8 reps
Rest 2 minutes
*Sets 1&3 – Snatch Technique
*Sets 2&4 – Power Clean & Press Technique

-:20, :21, :18, :20. Felt much better here.

C.
Complete as many rounds and reps as possible in 20 minutes of:
Row 500m
20 Unbroken Wall Ball Shots (20 lbs)

-7 Rounds, kept it just under 1:59 for the entire 20 minutes, felt great on this workout. Rowing and wall-balls are my two best movements, felt good to sweat.

D.
Three sets of:
Weighted GHD Hip Extension (45#) x 8 reps @ 2013
Rest as needed
Trap 3-Raises (10# DB) x 10 reps each arm @ 2111
Rest as needed

-Complete