Today was a very solid workout. Didn't really feel great on the clean and jerk, but felt solid for the metcon. Big effort, fun day in the gym with my friend. Cut out the accessory stuff, didn't have time.
A.
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep
Loading per set (by %): 60% (185#) x 3, 75% (225#) x 3, 80% (245#) x 4
-Complete, felt a little sluggish, but easily got all reps ... light percentages.
B.
Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
6 Power Cleans (225/155 lbs)
12 Chest-to-Bar Pull-Ups
-2:58
-3:24
-3:49
-3:48
-3:49
-3:59
-Was happy with my effort here ... all cleans fast singles, 2 sets of C2B unbroken, then all others sets 7/5. Big effort, fun and challenging workout.
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