Today was a pretty rough session, completely painful, not even really testing fitness as much as pure pain tolerance. I don't think this workout would be easy for anyone though. My pull-ups felt slow and I felt heavy on them, which is a pretty shitty feeling. There was no easy component to this workout, everything hurt. I have a feeling my scores for yesterday will be a lot better overall on the leaderboard than my times today ... but whatever ... onto day three tomorrow!
Invictus Athlete Online Competition – Day Two
Events 7-10 (and an 11th scoring point)
Perform the following events against a running clock consecutively without any rest between. Immediately upon completion of one event, move on to the next.
Event 7
For max reps:
3 Minutes of Shoulder to Overhead (205/135 lbs)
Immediately followed by…
Event 8
Three rounds for time of:
5 Squat Cleans (205/135 lbs)
50 Double-Unders
Immediately followed by…
Event 9
Four rounds for time of:
6 Ground-to-Overhead (155/105 lbs)
12 Chest-to-Bar Pull-Ups
Immediately followed by…
Event 10
Five rounds for time of:
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups
Event 11
Total time: 36:15.
-23 Reps
-9:33
-20:45
-36:15.
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