Today was a lower volume session. I was okay with this, still a little fatigued from Tuesday and this is a de-load week. My hamstrings still have some DOMS going on, other than that body felt pretty solid.
A.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 8 x L-Pull-ups
Minute 2 – 40 x Double-Unders
Minute 3 – 8 x Strict Handstand Push-Ups
-Complete.
B.
Every 2 minutes, for 20 minutes (10 sets):
Power Snatch x 2 reps
Loading per set (by %): 55% (135#) x 2, 65% (165#) x 2, 75% (185#) x 2, 85% (205#) x 4
-Complete, worked on technique here, felt strong. Nothing crazy.
C.
Five Sets of:
Snatch Grip Push-Press x 5 reps
Rest 3-4 minutes
-135#, 205#, 225#, 225#, 235#(f) - 4 reps
-225# was 5 RM PR ... 235# was a 4 RM PR ... failed lockout on that last rep.
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