2/17/15

Today was a decent day of training. I kind of fucked up my wrist, I hope it is nothing serious given the Open is next week.

A.
Three sets, not for time, of:
Kipping Handstand Push-Up x 15 reps
(work on rhythm and movement efficiency)
L-Seated Rope Climb x 1 ascents
V-Ups x 20 reps
(perform as quickly as possible)

-Complete.

B.
Six sets of:
Hang Snatch + Snatch
Rest as needed
Build over the course of the six sets.

-185#, 195#, 205#, 215#, 225# (PR), 235# (failed hang snatch) ... went on to attempt the 235# hang snatch 3 times, failed all attempts, would have been a PR, but I'm not as comfortable with the hang, just wasn't there today.

C.
Complete as many round and reps as possible in 7 minutes of:
1 Muscle-Up
1 Squat Snatch (155/105 lbs)
2 Muscle-Ups
2 Squat Snatches
3 Muscle-Ups
3 Squat Snatches
. . . and so on up the ladder.

Rest exactly 5 minutes, and then…

D.
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Strict Handstand Push-Ups
50 Double-Unders

-Finished Round of 6 + 2 muscle-ups into the set of 7
-2 Rounds + 5 SHPU

E.
Every 2 Minutes for 10 minutes (5 sets):
Bench Press
*Set 1 - 5 x 65% (170#)
*Set 2 - 3 x 75% (195#)
*Set 3 - 1 x 85% (225#)
*Set 4 - 5 x 75% (195#)
*Set 5 - 3 x 85% (225#)

Straight into... 

Every Minute on the Minute for 5 minutes (5 sets):
Bench Press x 3 reps @ 75% (195#) 

-All reps complete ... didn't feel great after all the above work, but wanted to get some reps in on the bench this week. 

F.
5 Sets:
Shoulder Touches Against Wall x 10 reps 
Rest as needed 

-Felt much better on these than last week, still wasn't doing full touches, but was getting off the ground much more with my hands. Looking forward to actually being able to do these.