Today was a terrible session. I didn't perform well on anything. I just did one shitty thing to the next and never did anything worthwhile. My back feels horrible and this session made it even worse. Hope tomorrow I feel better. Days like today make me want to not do crossfit anymore. I have a lot of external stress in my life outside of crossfit and doing really shitty at something I try 100% at is a fucking horrible feeling.
A.
Back Squat
*Set 1 – 4 reps @ 70% (320#)
*Set 2 – 3 reps @ 80% (365#)
*Set 3 – 2 reps @ 85% (390#)
*Set 4 – 1 rep @ 90% (415#)
*Set 5 – 1 rep @ 95% (435#)
*Set 6 – 1 rep @ 101% (465#) - FAILED
Rest 2 minutes between sets.
-I should have gotten the rep at 465#. I was about 80% finished with the rep and just bailed out. I feel like a fucking pussy. I couldn't perform when it counted. I should have gotten that attempt and I didn't. I fucking hate not being better.
B.
Every minute, on the minute, for 12 minutes:
Clean x 1 rep
Build over the course of the 12 minutes to today’s heavy – not necessarily a 1-RM.
-225#, 235#, 245#, 255#, 265#, 275#, 285#, 295#, 305#, 315#, 325#(f), no attempt on 12th minute.
-Didn't feel all that great here, back was blowing up and felt slow on the pull. I guess it is good that I can clean 315# any given day, even at my worst.
C.
CrossFit Games Open Event 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean (165/110 lbs)
Jerk (165/110 lbs)
-33 rounds (68 reps). PR for this workout is 34 rounds, from about 1 year ago. I can't believe I didn't perform better than a year ago. This was completely frustrating. Fucking shitty day.
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