2/4/15

Today was kind of a rough training session. My body isn't very sore, but I'm generally just pretty tired / beat up. Dead-lift felt surprisingly heavy and I didn't feel particularly great during the metcon. Looking forward to a day off from training to recover. Overall had a really fun time with my girlfriend. We're still in Florida and I'm still really enjoying the warm weather.

A.
Deadlift
*Set 1 – 10 reps @ 55% (315#)
*Set 2 – 10 reps @ 65% (345#)
*Set 3 – 8 reps @ 75% (405#)
*Set 4 – 6 reps @ 80% (425#)
*Set 5 – 6 reps @ 85% (445#)
Rest 2-3 minutes between sets.

-Got all these reps, was supposed to be a set of 4 at 475# (90%) ... but I just cut it out, was just feeling too tired on this movement today.

B.
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead squats (120/90 lbs)
10 Muscle-ups

-1 round + 30 burpees. This is a 1 rep PR ... but considering how beat up I feel I'm happy with this. This has been a tough 3 days of training and my body is generally shot. I could get a lot more reps if recovered. This is always a fun workout!

C.
Three sets, not for time, of:
Bent-Over Barbell Row (165#) x 5 reps @ 222
Rest 60 seconds
Weighted Strict Pull-ups Pull-Ups (25#) x 5 reps
Rest 60 seconds
Glute-Ham Raises x 5 reps
Rest 60 seconds

-Complete.