2/6/15

Had a really fun workout with my girlfriend today. Shoulders overall kind of felt like crap. Running at the end was really fun though. Last day in Florida and I was glad to get some running in the sun.

A.
Every minute, on the minute, for as many minutes as possible…
Thruster + Push Press
*Minute 1 – 155/105 lbs
*Minute 2 – 165/110 lbs
*Minute 3 – 175/115 lbs
*Minute 4 – 185/120 lbs
*Minute 5 – 195/125 lbs
…and so on until you fail an attempt.
No second chances, you must stick the first attempt or you terminate the set and you’re done.

- 245#, missed the push press at 255#.


B.
Every 3 minutes, for 18 minutes (6 sets):
Back Squat
*Set 1 – 6 reps @ 70% (315#)
*Set 2 – 4 reps @ 80% (370#)
*Set 3 – 2 reps @ 85% (390#)
*Set 4 – 1 rep @ 90% (415#)
*Set 4 – 1 rep @ 90% (415#)
*Set 5 – 1 rep @ 90% (415#)

- Complete, only have my nanos so I didn't feel great. But, it was the heaviest I have ever squatted in nanos. Was supposed to go heavier for the last single, but didn't given I didn't have my belt or weightlifting shoes.

C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Chest-to-Bar Pull-Ups
10 Alternating Pistols
10 Kipping Handstand Push-Ups

Rest exactly 2 minutes, and then…

D.
Complete as many round and reps as possible in 5 minutes of:
10 Burpee Box Jumps (24″/20″)
10 Shoulder to Overhead (135/95 lbs)

- 2 + 6 HSPU (I finished the round after the clock)
- 3 + 1 Burpee Box Jump

E.
16 x 200m sprints alternating with a partner (8 sets each)

-Complete (11:37).