I was happy to see a lower volume / de-load day after the terrible session yesterday, definitely took some of the pressure off. I didn't really feel great, but got all the work in. My back is still hurting, it is much better than yesterday, but had to sub in snatch push-press instead of snatch. Also had to skip the snatch pulls. Not too upset about this ... was good to get some activity in and get the blood moving.
A.
Three sets for times of:
50 Double-Unders
15 Toes to Bar
15 Kipping Handstand Push-Ups
Rest 3 minutes
-1:45, 2:00, 2:10.
-HSPU unbroken, 10/5, 10/4/1
-Felt slow/heavy/generally not happy to be doing this doing. Was early, cold as fuck and just not what I wanted to be doing at 5 AM.
B.
Every minute, on the minute, for 10 minutes:
Snatch Grip Push-Press x 2 reps @ 78% (205#) of 1-RM Snatch Push-Press (265#)
Straight into...
C.
Every 2 minutes for 10 minutes (5 sets):
Snatch Grip Push-Jerk
Build over course of sets
-All reps on B complete
-Push-Jerks went 225#, 245#, 245#, 255#, 255# ... lockouts on the last two sets were sketchy, probably wouldn't have counted in a competition. Reps up to 245# felt really solid though. I should be way better at this movement.
D.
Three sets of:
Reverse Hypers (132#) x 15 reps
Rest 60 seconds
Strict Ring Dips x 15 reps @ 10X1
Rest 60 seconds
-Complete.
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