2/21/15

This morning was very good conditioning. I felt solid on everything. Bar MU were a little slow, but they are a silly movement, don't hit them too often. Happy with how much my muscle-ups have improved. Looking forward to resting the rest of today and tomorrow and hitting it hard next week.

A.
A1.
Complete as many rounds and reps as possible in two minutes of:
4/2 Muscle-Ups
8 Deadlifts (225/155 lbs)

Rest 3 minutes, and then…

A2.
Complete as many rounds and reps as possible in two minutes of:
4 Power Cleans (185/135 lbs)
4 Bar Muscle-Ups

Rest 3 minutes, and then…

A3.
Complete as many rounds and reps as possible in two minutes of:
4 Front Squats (155/105 lbs – from the floor)
8 Toes to Bar

Rest 3 minutes, and then…

A4.
Complete as many rounds and reps as possible in two minutes of:
4 Power Snatches (135/95 lbs)
20 Double-Unders

Rest 3 minutes, and then…REPEAT A1 through A4.

-Results:

38 reps (3 + 2) / 28 reps
22 reps (2 rd + 6) / 16 reps
48 reps (4 rds) ) / 48 reps
76 reps (3 rds + 4) / 73 reps

Last year: 
MU/DL – 26 reps (2 + 2)/15 reps (1 + 3)
PC/C2B – 36 reps (3 + 0)/24 reps (2 + 0)
FS/T2B – 40 reps (3 + 4)/40 reps (3 + 4)
PS/DU – 72 reps (3 + 0)/72 reps (3 + 0)