2/3/15

Today was a pretty decent workout. Didn't feel great on the heavy lifting, but felt really solid on the metcon... HSPU felt like shit per usual. I am down in Florida and got to workout in amazing weather. Was a really fun session with my girlfriend. Really happy to be out of the shit weather in Chicago and enjoying myself.

A.
Two sets, not for time, of:
Kipping Handstand Push-Up x 12-15 reps
Double-Unders x 50 reps
Bar Muscle-Ups x 4 reps

-Complete, 15/12 unbroken sets of HSPU.

B.
Every two minutes, for 20 minutes (10 sets):
Power Snatch x 1 rep
Loads by % for each set: 60, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

-Worked up to 231# for the sets at 95% ... missed the 9th and 10th rep at 242#. PR Power Snatch is 235# ... just couldn't stick with 242# today, felt like crap in my shoulders. No PR ... frustrating, but sometimes it just isn't there.

C.
C1.
Complete as many reps of Power Snatch as possible in 5 minutes of:
Run 800m
135/95 lb Power Snatch x Max Reps

Rest 5 minutes, and then when the clock hits 10:00, perform the following…

C2.
Complete as many reps of Toes to Bar as possible in 5 minutes of:
Run 800m
Toes to Bar x Max Reps

Rest 5 minutes, and then when the clock hits 20:00, perform the following…

C3.
Complete as many reps of Handstand Push-Ups as possible in 5 minutes of:
Run 800m
Strict Handstand Push-Ups x Max Reps

Rest 5 minutes, and then when the clock hits 30:00, perform the following...

C4.
For time:
Run 800m with a 40# sand-bag

-21 (2:50)
-39 (3:00)
-8 (3:20)
-4:02.

-Snatching and T2B felt solid ... HSPU felt like shit. Was great to get outside and enjoy the sun with my shirt off. First time working out in nice weather in SO LONG. Was a really fun workout.

D.
Four sets of:
Snatch High-Pulls (205#) x 5 reps
Rest as needed
Tempo Ring Dips x 8 reps @ 1112
(pause one second at the bottom, and two seconds at the top)
Rest as needed

-Complete.