Today was an okay training session ... worked out in the afternoon which I typically don't like doing. Didn't really feel great, but went as hard as I could.
A.
Every 2 minutes for 6 minutes (3 sets) of:
Split Jerk x 2 reps (2-3 second hold in bottom)
straight into...
Every 5 minutes for 10 minutes (5 sets) of:
Split Jerk x 1 rep
-Doubles :225# across
-Singles: 245#, 265#, 265#, 275#, 285# (fail) ... 275# felt really easy, just missed 285# out front because I got sloppy on my dip ... felt like I had a lot more there today, but was time constrained, so moved on.
B.
5 RFT:
6 Snatch (135#)
6 Pistols (alternating)
-4:12 ... unbroken, but my pistols are kind of slow. Especially with not squatting at all for the last 9 months.
C.
For Quality:
10,9,8,7..1
Dead-lift (225#)
Bench Press (185#)
Strict C2B Pull-up
-Didn't time this, was focusing on using a reversed mix grip due to my lower back/hip injury that is likely due to an imbalance ... so did these dead-lift reps slowly with the new grip. Bench and C2B were pretty fun. Tried to break up the sets as little as possible, mostly just took enough rest to not have to break up the sets at all. Was good to not focusing on time this and focus on just getting in good sets. Was a nice change.
Meals for the Day:
0800 - Egg White Protein, 1 Go-Raw Bar, 1 Cup Kefir
0830 - 2 Cups Black Coffee
1030 - 3 Eggs, 2 Slices Bacon, Watermelon
1230 - 6 oz Steak, Mushrooms, Green Beans, Pomegranate Seeds, 1 Banana, Almond Butter, 1 Protein Cookie
1530 - Buffalo Jerky, Apple Sauce, 1 Protein Cookie
1900 (post-workout) - Egg White Protein, 1 Rx Bar, 16 oz Coconut Water
2130 - 2 Protein Cookies, Unsweetened Almond Milk
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