-8:30 pace ... about 1:20 total running. This was a good run... I was slightly hungover and kind of dragging ass during the first half. Glad I got through this though, felt much better the second half of the run. Good day, perfect weather for this time of year in Chicago ... 50 degrees, sunny and zero wind. Great morning running with my girlfriend, I'm really lucky and blessed to have a great girlfriend to share a casual 10 mile run with. Great run, but I'm looking forward to getting into the crossfit gym tomorrow morning.
Meals for the Day:
0900 (pre-run) - Egg White Protein, 1 Banana, 1 Greek Yogurt, Fish Oil, 16 oz Black Coffee
1200 (post-run) - Egg White Protein, 1 Cup Kefir, Kale/Apple Juice
1300 - 3 Paleo Waffles (coconut flour, bananas, pumpkin puree, eggs), Ghee, Maple Syrup
1500 - 4 Eggs, 4 Slices Ham, 1 Peach, 1/3 Cup Cashews
1900 - Spaghetti Squash Paleo Lasagna, Salad w/ Balsamic and Oil, Water Melon, Sweet Potato Fries
1300 - 3 Paleo Waffles (coconut flour, bananas, pumpkin puree, eggs), Ghee, Maple Syrup
1500 - 4 Eggs, 4 Slices Ham, 1 Peach, 1/3 Cup Cashews
1900 - Spaghetti Squash Paleo Lasagna, Salad w/ Balsamic and Oil, Water Melon, Sweet Potato Fries
No comments:
Post a Comment