Today was a really good workout. Don't typically do four days in a row, but this has been a good balance of workouts this week. Today was a tough running session, really pushed it. This felt much harder than the intervals last week... I think because of the much shorter rest intervals. Anyway, looked like this:
'Tosh'
3 Sets of:
200m Run
Rest 1 minute
400m Run
Rest 2 minutes
600m Run
Rest 3 minutes
-:27, 1:12, 2:10
-:28, 1:20, 2:14
-:32, 1:24, 2:14
-This was really rough ... those 600s really hurt. The 400 was also horrible coming off that 200... overall a big effort on everything, tough day, but a really great workout. I definitely miss running hard like this, it is a really fun way to train.
Meals for the Day:
0700 - 3 Eggs, 2 Slices Ham, 1/2 Pear, 1/2 Banana, 1 Cup Black Coffee
1000 - Buffalo Chicken Caserole (spaghetti squash, peppers, onions, celery, carrots), 1 Pear, 1/4 Cup Macadamias
1245 - Egg White Protein, Fish Oil, Pomegranate Seeds, 1 Lara Bar
1500 (post-workout) - Egg White Protein, 16 oz Coconut Water, 1 Lara Bar
1600 - Steak Salad (onions, tomatoes), Balsamic Vinegar
2000 - Paleo Meatloaf (veal chorizo, ground beef, almond flour), 1 Pear
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