10/5/15

Today was a pretty crappy day in the gym. I was working out alone and felt entirely flat on everything. Not fun at all.

A.
Every 2 minutes, for 8 minutes (4 sets):
Snatch Push Press x 4 reps
Build over the course of the four sets.

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch Push Press  x 2 reps
Build to a heavy-ish double.

-185#, 185#, 195#, 195# ... all TnG reps
-205#, 215#, 225# ... all TnG reps

B.
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 8 reps

-175# across all sets ... this was good training. It was tough to get all 40 reps here.

C.
Four sets of:
30 seconds of Ring Dips (with a hold) @ 10X2
(externally rotate at the top, thumbs out and hold for 2 seconds)
Rest 30 seconds
30 seconds of Strict Chest-to-Bar Pull-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-ups
Rest 30 seconds

-Complete ... don't remember my reps... just went as hard as possible.

D.
Four sets of:
Row 500 Meters
Rest 4 minutes

-1:35
-1:39
-1:38
-1:37

-These were tough ... legs still have a lot of DOMS and I think that run yesterday took a lot out of me. Glad I got these in though, I always enjoy going hard on the rower.

Meals for the Day: 

0520 (pre-workout) - BCAAs

0800 (post-workout) - Egg White Protein, 1 Buffalo Jerky, 1 Lara Bar, 5 Dates, Apple Sauce

1100 - Veal Chorizo, 3 Eggs, 4 oz Sweet Potato, 1 Pear, Handful of Raspberries

1430 - Chicken, Fajitas Vegetables, Pico de Gallo, Guacamole, Fried Plantains

1600 - Buffalo Jerky

1700 - 3 Eggs, 4 Slices Bacon, Apple Sauce, Almonds

1930 - Chicken Salad, 4 Bacon Wrapped Dates