Active Recovery Day. Aerobic restoration / strict pull-ups.
A.
30 Minute Easy Run
B.
EMOM 10:
5 Strict Supinated Pull-ups on Fat-bar
then at 11 minutes...
1 Set of Max Push-ups
(chest-to-deck ... no stopping at top to rest, once momentum/movement is gone you're done)
-Pull-ups all complete
-Push-up Score: 35 reps ... haven't just done some max push-ups in a while, this was much harder than I thought, especially after the pull-ups.
C.
5 Minute Easy Cool-Down Run
Meals for the Day
0700 - 1 Egg, 2 Chicken Sausage, 1 Lara Bar, Fish Oil, 1.5 Cups Black Coffee
1000 - Buffalo Jerky, 1/4 Cup Cashews, Pomegranate Seeds
1400 (post-run) - Pork Chili, Apple Sauce, 4 oz Sweet Potato, Dash of Maple Syrup, Fish Oil
1800 - Salmon, Salad, Roasted Cauliflower (small amount of cheese), Fennel, Small amount of Ahi Tuna/Watermelon Salad
No comments:
Post a Comment