Active Recovery.
Airdyne, 21 minute clock (7 sets) of:
:90 Hard (~85%)
:90 Easy (~50%)
-This was good recovery... haven't gotten in an air dyne in months. Really burnt up my legs. Looking forward to training tomorrow.
Meals for the Day:
0730 - 1 Cup Black Coffee
0830 (pre-active recovery) - Egg White Protein, 1/2 Orange, Fish Oil
1130 (post-active recovery) - Eggs, Potatoes, Chicken Sausage, Mixed Veggies, Hot Sauce
1430 - Egg Bake with Mixed Veggies, 1/3 Cup Cashews, Pomegranate Seeds, Fish Oil
1500 - 1 Cup Black Decaf Coffee
1800 - Sushi (paleo selections only, no rice)
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