11/21/15

Today was a really weird day... was planning on complete rest and taking care of myself today... ended up being busy from 630 AM until 10 PM. Needless to say I didn't eat enough or get quality stuff... just tried to get what I could given the circumstances. Not ideal.

Ran a boots/utes 3 miled TT today... not bates lights, heavy ICB boots ... was a good run, terrible weather, but it was a good opportunity to run in heavy boots. Took a few seconds over 22 minutes.

Meals for the Day:

0600 - Egg White Protein, Fish Oil, 1 Banana, 16 oz Coffee

1130 - (cheat) - Starbucks Spinach Feta Wrap, 12 oz Coffee

1330 - 1 Apple, Deli Meat, Slice Tomato, Slice Lettuce

1630 - 1 Apple, Deli Meat, Slice Tomato, Slice Lettuce

2000 (cheat) - Sliced Ham, Brie, Almonds, 2 Beers 

2200 - Chicken Breast, Chickpea Pasta, Dairy-free Sauce, Halo Top Low Calorie Ice Cream