Back on track today with diet / exercise / sleep. Did a more aerobic session today with my girlfriend to get back into the swing of things. Didn't feel particularly great today in the gym, didn't feel horrible either. But I am really looking forward to getting in some tougher workouts this week. Anyway, today looked like this:
A.
For time:
50 Calorie Row
50 Burpees
40 Calorie Row
40 Hang Power Cleans (135#)
30 Calorie Row
30 Kettle-Bell Swings (72#)
20 Calorie Row
20 Shoulder-to-Overhead (135#)
10 Calorie Row
10 Clusters (135#)
-21:00 ... tough workout, HPC were 15/10/8/7 ... KBS 10/20 ... S2O 10/10 ... Clusters all singles. Was good to just start the clock and get moving after the holiday.
B.
3 Rounds, not for time:
Legless Rope Climbs x 2 reps (no jumping to rope, legless all the way up and down)
DB Skull Crushers x 10 reps (2 x 40# DB)
Suitcase Carry (right side) - length of gym and back (90#)
Rest as needed
-Complete.
Meals for the Day:
0800 - Egg White Protein, Fish Oil, 16 oz Black Coffee
1100 - 4 Eggs, Fish Oil
1430 (post-workout) - Egg White Protein
1600 - Bacon Jerky, 1 Greek Yogurt, Pomegranate Seeds, Fish Oil
1800 - Paleo Meatloaf (almond flour), English Peas, Cauliflower Rice, Mango
No comments:
Post a Comment