Active Recovery Day.
35 Minute Super Easy Run
-Didn't push the pace at all ... hamstrings and body generally are very sore from the last couple days of training. Glad I got out the door and moved around though, it was a really nice day for a December in Chicago (about 45 degrees and sunny).
0900 - Whey Protein, Fish Oil, 1 Banana, Almond Butter, 20 oz Black Coffee
1130 - 20 Plantain Chips, Guac, 1/3 Cup Cashews
1400 (post-run / cheat) - Chicken, Lamb, 1 Pita, Israeli Salad, Tabouli, 16 oz Coconut Water
1830 (cheat) - Indian Food, 1 Cupcake, Milk
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