11/30/15

AM Workout (0615) 

Hot Yoga - 60 Minutes

PM Workout (1630) 

This afternoon was the shittiest / worst workout I've had in a while. Made the mistake of working out in the busy evening hours. I couldn't do the vast majority of what I had planned today and generally had a terrible time in the gym. It's just a stupid way to workout... alone and in the way of a class workout. It's a fucking cramped space and a terrible way to "train." It's not even proper training. Won't make the mistake of coming in this time of day again. Horrible time, just want to forget about today.

A.
Every 2 minutes for 20 minutes (10 sets) of:
Hang Power Snatch + Power Snatch

-185#, 185#, 195#, 195#, 205#, 205#, 210#, 210# (f) x 3 times ... was able to hit the reps at 210# once ... then just began failing all of them, just felt terrible in my shoulders and got extremely light headed (probably didn't eat enough today) ... wish I could squat snatch without pain ... I really hate getting weaker, but all this bull shit time off and eating less is catching up with me.

B.
Snatch Grip Push-Jerk
2,2,2,2,2 (touch-and-go)
Rest as needed

-185#, 205#, 205#, 225#, 225# ... lighter loads here ... shoulders were pretty thrashed after the first part.

C.
On an 18:00 clock (6 sets) of:
90 seconds work / rest:
250m Row
Max Reps TTB in remaining time

-21, 18, 17, 16, 15, 14 = 101 total reps ... this was a workout with the class ... wasn't supposed to be doing this, but there wasn't room to do what I had planned, so just jumped in with the class. Took the board on the workout.

Meals for the Day: 

0530 - Egg White Protein

0830 (post-yoga) - Paleo Meat Loaf (almond flour), Peas, Cauliflower Rice, 2 Eggs, Mango

1100 - Chicken Sausage, Pomegranate Seeds, 1 Cup Kefir

1420 - Chicken Sausage, Greek Yogurt, Apple Sauce, 1/4 Cup Cashews

1820 (post-workout) - Whey Protein, 1.5 Rx Bar, 16 oz Coconut Water