4/12/16

This morning was a tough session. It was very 'crossfitty' ... but was it was great workout overall. I snatched without pain at all, which was great. My shoulder has been really bugging me, but I went through some helpful stretches that really alleviated a lot of my pain prior to the workout. Once I was warmed up I didn't have to scale anything and got all the work in. It was a fairly taxing session. 

A.  

For time:

100 Double-Unders

25 HSPU

25 Front Rack Lunges (115#/85#)

25 Shoulder-to-Overhead (115#/85#)

Rest 5:00 then... 

B. 

6 RFT:

3 Snatches (155#/105#)

2 Rounds of: 5 Pull-ups, 10 Push-ups, 15 Lunge Steps

1 Legless RC

Rest 5:00 then... 

C. 

For time:

100 Calorie Row

-6:45
-18:23
-5:08

D.
20 Minute ROMWOD

-Complete