4/7/16

Today was an okay workout, it was on the easier size, but it was nice to clean again.

A.
8 Minutes Couch Stretch

B.
5 Minutes Frog Stretch

C.
3 Sets:
Banded Good Mornings x 12 reps

D.
2 Sets:
Bulgarian Split Squats x 8 (each leg) @ 2 x 35# KB
Rest as needed
Single Leg BB Dead-lifts x 8 (each leg) @ 115#
Rest as needed
Goblet Squat x 5 reps (20# DB)
Rest as needed

E.
EMOM 21 Minutes (7 Sets):
Min 1 - 40 Double-unders
Min 2 - 10 KB Lunges (2 x 53#)
Min 3 - 5 Hang Power Cleans (185#)

then when the clock hits 21:00...

3 RFT:
40 Double-unders
10 KB Lunges (2 x 53#)
5 Hang Power Cleans (185#)

-3:55 ... the 3 rounds for time was some quality intensity, I tried to go as hard as I could, but didn't want to go too crazy with the lunges and cleans with my back... but I got through this whole workout with zero pain which is a good thing.

F.
20 Minutes Lacrosse Ball