4/13/16

This morning was some really good aerobic training. Haven't hit this workout for two years... today it wasn't as challenging as I remember it being.

A.
EMOM 10:
3 Strict HSPU ... add deficit if too easy

-5 Minutes @ 2" deficit
-5 Minutes regular

B.
Every 12 for 48 minutes (4 sets) of:
Row 2000/1750m
150 Double-Unders

-9:32 (7:35)
-9:45 (7:41)
-9:33 (7:53) ... got 113 unbroken DU here... not sure why I felt so great on that interval.
-10:09 (8:03) ... totally gassed out on this last interval.

Two years ago:

-9:22 (7:14)
-9:50 (7:21)
-9:54 (7:31)
-10:02 (7:29)  ... so it looks like two years ago I rowed faster, but was worse at getting through the double-unders .. interesting that overall my time today was faster when adding up all the interval's total times, despite rowing slower today. Also, my perceived effort on the workout was much lower today, even though getting through this faster overall.