In VA on vacation. Had a pretty chill workout this morning, just put something together on the spot.
A.
2.7 mile hike/run in the mountains. 2,400 to 3,100 elevation climb... Mostly walking up about a mile and then 1.7 down. It was pretty light, not very taxing.
B.
AMRAP, on a running clock:
0:00 - 3:00
2 Rds:
10 Push-ups
10 Jumping Lunges
3:00 - 6:00
2 Rds:
12 Push-ups
12 Jumping Lunges
9:00 - 12:00 etc. etc..
-Made it through round of 22. Got through the second set of 24 push-ups, then couldn't finish the last set of 24 lunges within the time cap.
C.
With a partner, AMRAP 10:
~200m Run
*While one partner runs, second partner holds a hollow-body position
-This was the hardest part of the whole day... Holding the hollow body on the ground became very challenging on the core.
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