This morning was a really great workout. The EMOM was very challenging and took a lot of effort. Also, no pain with the belt squats and with power cleans from the floor, which are both great things.
8 Minutes Couch + 5 Minutes Frog Stretch + 3 x 12 Banded Slingshot Good Mornings
-Complete
-Complete
3 Sets:
Bulgarian Split Squats x 20 reps (10 each leg) @ (2 x 40# DB)
Rest as needed
Belt Squats x 8 reps @ 35# KB
Rest as needed
-Complete
-Complete
C.
EMOM 30:
Min 1 – Calorie Row x 15/12
Min 2 – Burpees x 4 + Power Clean x 3 (205#/145#)
Min 3 – Burpees x 4 + C2B Pull-up x 6
-This was a really solid workout, cleans were all TNG, which surprised me. I haven't cleaned in a few months, so it nice for the weight to feel so light.
-This was a really solid workout, cleans were all TNG, which surprised me. I haven't cleaned in a few months, so it nice for the weight to feel so light.
Planks
3 sets of 1:30
Rest 2 :00
Rest 2 :00
-Complete ... want to incorporate lots of spine stability stuff, this was challenging.
PM Workout (1530)
With a partner:
Airdyne
30 Minutes:
1 Min @ 100%
1 Min Rest
-Complete ... didn't calculate anything out, just went for intensity. This was some decent cardio.
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