4/4/16

Today was a lot of great mobility and aerobic training. I had a good time in the gym, despite training alone.

A.
Couch Stretch, 10 minutes, alternating legs every 2 minutes

B.
Frog Stretch, 6 minutes, various pelvic tilts continuously throughout

C.
Calf/Ankle Stretch, 4 minutes, alternating every minute

D.
Every 4 minutes for 28 minutes:
750m Row

-2:36.4
-2:40.2
-2:38.7
-2:42.6
-2:44.0
-2:40.5
-2:39.7

-Tried to stay consistent here, around a 1:45/500m pace ... felt pretty good, but the rest interval was very short, so this got challenging. Good aerobic training. I've done a similar workout to this, 7 x 750m @ 3:00 rest ... this was like 4 years ago, but back then I hit them all at 2:30-2:35, but the rest interval was more than twice as much, so it is tough to compare.

E.
Banded Hamstring Stretch, 10 minutes, alternating legs each minute

D.
20 Minute ROMWOD