4/26/16

I was pretty tired when I woke up this morning... also had to coach two classes prior to doing this... didn't help with the general fatigue that I had going on. It was really good to mobilize and move though, I felt much better after I finished this session. Very light workout today.

A.

Couch Stretch

5 Sets (10 minutes):

2:00 Right Leg

2:00 Left Leg

-Complete

B.

3 Sets:
Banded Slingshot Good Mornings x 12 reps
Rest as needed

-Complete 

C

Frog Stretch

8 Minutes

-Complete

D.

Belt Squats – 3 sets of 10 @ 35# 
Rest as needed

-Complete

E.

Every 5 minutes for 20 minutes (4 sets): 

25 Kettle Walking Lunges w/ Farmer’s Carry (53/35#)

20-Calorie Row

-Complete ... didn't even record the times, all the intervals were around 2:15 ... got all the lunges unbroken and just tried to stay consistent on the row. This was good lower-body movement for me though. 

F.

Planks on GHD – 3 x :70
Rest as needed

Super Light Reverse Hypers x 10 reps (50#) 

Rest as needed

-Complete