4/30/16

This morning was an easier/lighter lower body session. Everything felt pretty good. Looking forward to resting up and hitting the workouts hard this week.

A.

Every 3 minutes for 15 minutes (5 sets):

Row 500m

-1:46
-1:46
-1:43
-1:39
-1:37 ... wanted to just get these in at a consistent aerobic pace... was shooting for 1:45-1:49 ... after the first few I felt warmed up and started push the pace though. 

B.

Glute Bridges - 3 sets of 10 @ 45# Bar

-Complete 

C.

Box Squat – 3 sets of 10 @ 135# / 24" 

-Complete 

D.

Single Leg Dead-lift - 3 sets of 12 (6 each leg) @ 135#

-Complete 

E.

6 Rounds, with a partner (each partner does 3 rounds): 

20 Burpees-to-Plate

20 Overhead Walking Lunge (55/35#)

20 Russian Twists (55/35#)

20-Calorie Row

Rest is Partner's Set 

-3:23
-3:44
-4:04 ... burpees and row slowed down a lot ... good/different conditioning piece though.

F.
20 Minute ROMWOD

-Complete