My traps were extremely sore today... other than that I felt solid overall. Did the class workout in the morning, then added in some random stuff over my lunch break.
AM Workout (0530)
A.
EMOM 10:
Odd: 4 Hang Power Cleans (TnG)
Even: 8 Over-the-Bar Bupees
-205#, 205#, 215#, 215#, 225# ... went on the lighter side on these ... definitely more there.
B.
4 RFT:
20 DB Snatches, alternating (50/35#)
20 DB Step-ups, alternating the carrying arm every 5 reps (50/35# and 24/20")
200m Run
-13:45 ... unbroken.
C.
3 Sets:
GHD Plank Hold x :45
Rest 1:00
-Complete
PM Workout (1200)
A.
3 Sets, each for time:
6 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Rest 2:00
-4:55
-6:02
-7:07 ... was going to do a little more work after this... but after I finished this third set, I just decided to call it a day... my legs were wrecked ... strict pull-ups got difficult during the second and third sets.
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