Went to check out another new gym today ... Another low volume session ... can't believe I've been to 3 different gyms over the last week and all the conditioning workouts have been less than 5 minutes.
A.
Back Squat
5-5-3-1 max set
-225#, 275#, 315#, 350# x 4 reps ... didn't use a coherent percentage here, just worked in with some guy at the gym. Got 350# for 4 reps, didn't feel very heavy, but my knees were coming in a bit, so I shut it down at 4 reps.
B.
3 RFT:
4 Muscle-ups
9 Dead-lifts (185/135#)
18 Slam-Balls (20/15#) *full overhead extension / below parallel squat each rep
-3:42 ... unbroken ... short/fast burner.
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