Went into another new gym in Arlington to check it out ... wasn't really feeling this gym or the programming ... but got to try a free class and gave it a decent effort.
A.
On a 16:00 clock:
EMOM 8 Minutes:
High-Hang Snatch x 2 reps (drop between each rep)
Straight into...
EMOM 8 Minutes:
8 Bent-Over Unsupported KB Rows (4 each arm) x 72# KB
-175# x 4 sets, 185# x 4 sets
-Rows were easy / a little light
B.
For time:
12-9-6-3
Shoulder-to-Overhead (135/95#)
Box Jumps (30/24")
-2:27 ... short/fast ... felt really tough on the legs.
No comments:
Post a Comment