5/17/17

Class workout in the AM ... no metcon, but still got a decent push out of this class on the lifting ... did a HIIT class at lunch, nothing too taxing, just some different/fun activity for me ... overall a solid day of training.

AM Workout (0530)

A.
20 Minute to Establish 1 RM Snatch

-185#, 205#, 225#, 235#, 240# (f) ... 235# is the most I've snatched since before TBS... happy to be handling that weight ... 240# didn't feel very heavy, just caught it out front. I will hit that soon.

B.
3 Sets:
Back Squat x 6 reps
Rest as needed
BB Rows x 10 reps (135#)
Rest as needed

-Sets of 6 on Back Squat = 265#, 315#, 345# ... felt very strong on these

C.
ROMWOD

-Complete

PM Workout (1130) 

A.
20 Minutes of sprinting warm-ups/drills

B.
8 x 15m Sprint
Rest :30

-Didn't time these, but was the class was focused on acceleration ... very different for me.

C.
4 Sets:
BB Good Morning x 5 reps (115# x 3 sets, 135# x 2 sets)
Rest as needed
Goblet KB Bulgarian Split Squats x 16 reps (8 each leg) (53#)
Rest as needed

-Complete

D.
2 Sets, for quality:
TRX Tuck-ups x 12
Hanging Lateral Knee Raises x 12
Decline Push-ups x 12
TRX Rows x 12

-Complete