5/27/17

Hit a class workout this morning ... was a longer partner workout, was very different from the typical stuff that I do, but got a good sweat out of this.

A.
Partners Alternating EACH REP, score is total distance of rowing in meters, partners can alternate rowing however they want:

AMRAP 15 Minutes:
1 Minute Max Distance Row
42 Dead-lifts (225/155#)
42 Strict Pull-ups
1 Minute Max Distance Row
30 Dead-lifts (225/155#)
30 Strict Pull-ups
1 Minute Max Distance Row
18 Dead-lifts (225/155#)
18 Strict Pull-ups
1 Minute Max Distance Row

Rest 3:00 until 18:00 and then...

AMRAP 15 Minutes:
1 Minute Max Distance Row
42 Wall-Balls (20/14#)
42 Box Jumps (24/20")
1 Minute Max Distance Row
30 Wall-Balls (20/14#)
30 Box Jumps (24/20")
1 Minute Max Distance Row
18 Wall-Balls (20/14#)
18 Box Jumps (24/20")
1 Minute Max Distance Row

-2,987 Meters of total rowing ... doing the reps as singles with a partner was a different stimulus than I am used to, but I went really hard on each of the rowing intervals.