5/30/17

Gave the class workout a go today... I was extremely sore in my biceps and shoulders ... overall legs felt solid though. I was happy with my dead-lift, haven't pulled this much in a while. 

A.

Dead-lift

Take 18 Minutes to Establish a 3 RM 

-135# x 7, 225# x 7, 315# x 7, triples = 405#, 435#, 450# ... felt very solid, probably could have done more. Looking forward to pulling over 500# again. 

B.

3 RFT:

20 Box Jump Overs (24/20")

20 Front Rack KB Lunges (72/53# x 1 KB) (10 holding in right arm, 10 holding in left arm) 

20 GHD Sit-ups 

-9:03 ... tough burner on the legs.