AM Workout (0530)
Went in and did the class workout this morning ... I was decently sore in my shoulders today, but once I got warmed up I felt solid on everything.
A.
20 Minutes to Establish:
1 Power Clean + 3 Push-Jerks
-135#, 185#, 205#, 225#, 235#, 250# ... not sure what my 3 RM Push-Jerk is ... but this felt solid and like I could do more. Happy with my effort here given my sore shoulders.
B.
5 RFT:
4 Muscle-ups
6 Front Squats (155/105#)
8 Toes-to-Bar
-6:50 unbroken ... had some big transitions here, but overall felt good on this and was moving at a fairly consistent pace.
C.
Death by Strict HSPU
-7 + 3 reps ... went unbroken until the set of 7, which was 4/3 ... only got 3 reps into that set of 8... rough.
D.
ROMWOD
-Complete
PM Workout (1230)
-36 Minute easy aerobic run around Quantico
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