Lower volume day today overall ... just dropped into a local crossfit gym here in New England. Hit the workout off the board and stretched, was a much easier day overall than how I've been training. Overall I feel pretty sore from this week of training, but I still felt solid on this crossfit today.
A.
'Daniel'
For time:
50 Pull-ups
400m Run
21 Thrusters (95/65#)
800m Run
21 Thrusters (95/65#)
400m Run
50 Pull-ups
-13:28 ... went 30/20 on the first set and 25/15/10 on the last set. Thrusters were unbroken and the runs were fairly consistent ... I was extremely surprised by how good this felt, I felt very fit.
B.
10 Minutes of Stretching
-Complete
No comments:
Post a Comment