Didn't feel particularly great today... was surprised how gassed my legs felt from the lunges yesterday... but got the work in today. I don't think this workout is easy for anyone... overall a big/tough effort.
A.
'31 Heroes'
AMRAP 31, with a partner*
8 Thrusters (155/105#)
6 Rope Climbs (20')
11 Box Jumps (30/24")
*Partner 1 works while partner 2 carries a 45/25# plate for 400m, partner's alternate work
-7 Rounds + 8 Thrusters ... did this workout with some guy I'd never met before ... he was using another barbell with 115#, but I did the workout otherwise Rx. I hit all the sets of thrusters unbroken, which was my goal for the day. Haven't been doing rope climbs at all the last few months, so they didn't feel great, but got through them.
B.
3 Super-Sets:
Supinated Barbell Rows (135#) x 15 reps
DB Skull Crushers (2 x 20# DB) x 15 reps
BB Curls (75#) x 10 reps
Rest 1:30
-Complete ... solid finisher / big pump. Fun stuff.
C.
10 Minutes of stretching
-Complete
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