8/15/17

Was having a real shit day today... a ton of stressful shit going on in my life right now. At least I got away from everything and was able to lift for a while in the gym. Not in a great place mentally, but still got all the work in. Did parts A and B out of door due to space issues in this shitty little navy gym... but eventually lifting platforms became available for the cleans after we squatted.

A.
Every 2 for 20 (10 sets):
Hang Power Clean + Power Clean + Power Clean (drop between reps)

-205#, 205#, 225#, 225#, 245#, 245#, 255#, 255#, 255#, 255# ... last four sets were tough, good training.

B.
Every 2 for 10 (5 sets):
Back Squat x 3 reps @ ~65% (265#)

straight into...

Every 2 for 10 (5 sets):
Back Squat x 3 reps @ ~70% (285#)

-Ended up going 275# for the first 5 sets and 295# for the last 5 sets ... felt very strong on these ... a ton more there.

C.
3 Sets:
Alternating Barbell Front Rack Step-ups (135#) x 20 to 20" box
Rest as needed
GHD Plank Hold x :60
Rest as needed

-Complete

D.
3 Sets:
Single Leg KB Dead-lifts (53#) (opposite arm to foot) x 20 (10 each leg)
Rest as needed
Plank x :60
Rest as needed

-Complete

E.
10 Min ROMWOD

-Complete