A.
Active Recovery.
2.5 Miles out at a 10 minute pace as a group ... 3.5 miles back at my own pace ... total running time of 52:00 ... kept the pace aerobic and restorative ... can't say I like 'group PT' as they call it... but it was good to get some restorative activity in this morning.
B.
ROMWOD
-Complete
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